Tag: herbs

These medicinal herbs and spices can help reduce cancer risk

Herbs and spices double as remedies and holistic treatments, and for good reason. Since ancient times, these plants have taken center stage not just as culinary ingredients, but also as natural medicines.

From stamping out inflammation to fighting cellular damage, the nutrients and beneficial plant compounds found in herbs and spices have established them as potent disease-fighting foods. In fact, a lot of them have been reported to decrease cancer risk.

Potent herbs and spices for cancer

Recent findings on herbs and spices are a testament to their potential as cancer-fighting agents. The best part about using these holistic medicines

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These 10 herbs and spices are natural immune-boosting foods

Your immune system is a complex network of cells, organs and antibodies that protects you from infections. When this delicate system is weakened by a lack of proper nutrition or exposure to toxins, viruses and bacteria, you become vulnerable to a host of diseases and health complications.

Fortunately, one way you can strengthen your body’s natural defenses is by eating clean, nutritious foods. Boost your immune system by supplementing your diet with these herbs and spices.


Echinacea is a popular herb mainly used to reduce cold and flu symptoms, like sore throat, cough and fever, due to its anti-inflammatory

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